Unlock Your Healthiest Self:
Discover How Your Daily Habits Shape Your Well-being
Take Dr. Izie’s Lifestyle Quiz Now and Embark on a Journey to Vibrant Health!
Are you ready to dive deep into your lifestyle choices and uncover what's really fueling your body and mind?
Dr. Izie's holistic health quiz is more than just a questionnaire; it's your first step towards a more vibrant, healthier you.
Whether you're a fitness aficionado or taking your first steps towards a healthier lifestyle, this quiz is designed for you. It spans critical areas of wellness, including diet, physical activity, sleep quality, mental health, and more, providing you with a mirror to reflect on your daily habits.
Hi, I'm Dr Izie!
Dr. Izie is a dedicated medical professional with over 17 years of experience in the field. With 8 years spent as a General Practitioner and the last 3 years specializing in Lifestyle Medicine, Dr. Izie's journey has been marked by dedication, perseverance, and a passion for promoting holistic well-being.
Driven by a deep-rooted commitment to her patients' health and happiness, Dr. Izie believes in the power of lifestyle modification to prevent and manage chronic illnesses effectively. Her approach blends medical expertise with a genuine desire to empower individuals to take control of their health journey.
HOW IT WORKS?
With questions spanning diet, physical activity, sleep, and more, the quiz is your first step towards understanding your health habits. No right or wrong answers here, just honest reflections that pave the way for personal insights.
Uncover and Act:
Once you complete the quiz, you’ll receive a personalized health profile, offering a glimpse into your lifestyle strengths and areas for improvement. This profile is more than just feedback; it's a call to action. Whether it's adjusting your diet, enhancing your exercise routine, or finding new ways to relax, every change is a step towards a healthier you. Ready to start? Your journey towards wellness begins now.
Whole Food, Plant-Predominant Eating Pattern: Emphasizing a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and hormone and antibiotic free animal products, minimizing processed foods and those high in added sugars and unhealthy fats.
REGULAR PHYSICAL ACTIVITY
Incorporating moderate to vigorous physical activity into daily life, such as strength training, walking, cycling, or structured exercise, to improve cardiovascular health, strength, balance and flexibility.
SOCIAL CONNECTION
Fostering relationships and social networks that provide emotional support and a sense of belonging.
RESTORATIVE SLEEP
Prioritizing quality sleep and practicing good sleep hygiene to facilitate physical repair and cognitive function.
STRESS MANAGEMENT
Utilizing techniques such as Being present, rest, aromatherapy, reading, meditating on the word of God, nature walks, pilates or deep breathing exercises to manage stress effectively.
AVOIDING/MINIMIS-ING HARMFUL SUBSTANCES
Abstaining from or reducing the consumption of tobacco, alcohol, SLS, Phthalates, etc
BALANCE DIET
Whole Food, Plant-Predominant Eating Pattern:** Emphasizing a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and hormone and antibiotic free animal products, minimizing processed foods and those high in added sugars and unhealthy fats.
REGULAR PHYSICAL ACTIVITY
Incorporating moderate to vigorous physical activity into daily life, such as strength training, walking, cycling, or structured exercise, to improve cardiovascular health, strength, balance and flexibility.
SOCIAL CONNECTION
Fostering relationships and social networks that provide emotional support and a sense of belonging.
RESTORATIVE SLEEP
Prioritizing quality sleep and practicing good sleep hygiene to facilitate physical repair and cognitive function.
STRESS MANAGEMENT
Utilizing techniques such as mindfulness, meditation(read your bible), nature walks, Pilates or deep breathing exercises to manage stress effectively.
AVOIDING/MINIMIS-ING HARMFUL SUBSTANCES
Abstaining from or reducing the consumption of tobacco, alcohol, SLS, Phthalates, etc
Dive into Dr. Izie’s Lifestyle Quiz today and take the first step towards embracing a life of health, awareness, and fulfillment.
Let's unlock your healthiest self together!
I am so grateful to Dr. Izie for her amazing influence on my life. I have changed my relationship with food and physical exercise thanks to her advice and strong encouragement during our coaching sessions. I learned to use nutrient dense food to nourish my body and heal my gut and I now enjoy exercising more. My high LDL cholesterol dropped to a healthy range after working with Dr. Izie, and I no longer experience chronic constipation. I have also lost weight and kept it off. I wholeheartedly recommend her to anyone looking to improve their lifestyle and overall health.
Violet
PREVIOUS CLIENT
After a blood test, I received the results that my blood sugar levels were 47mmol/mol, just one unit away from the diabetic level. I was in a critical point in my health and seconds away from a diabetes diagnosis. Following our consultation, Dr Izie put together a plan to lower my blood sugar levels, consisting of exercises as well as nutritious yet simple and delicious meals and detox smoothies which made the transition from my old eating habits to the new lifestyle she had curated for me seamless. Within 2 months, my blood sugar levels have dropped to 41mmol/mol, a level which the doctors are shocked I could achieve in the given time. Her constant support and encouragement were unmatched and her motivation whenever I determined to return to my old eating habits made all the difference in keeping me going. I am truly grateful to Dr Izie for saving my life.
Joseph