Reveal Your Wellness Path: Uncover Insights with Dr. Izie’s Lifestyle Quiz

What is your waist circumference? *

a) Less than 35 inches (women) or 40 inches (men)

b) 35-39 inches (women) or 40-44 inches (men)

c) 40 inches or more (women) or 45 inches or more (men)

d) I'm not sure

How often do you exercise or engage in physical activity? *

a) Rarely or never

b) Occasionally

c) Regularly, a few times a week

d) Daily

What is your blood pressure level? *

a) Below 120/80 mm Hg

b) 120-129/80-84 mm Hg

c) 130-139/85-89 mm Hg

d) Above 140/90 mm Hg

How would you describe your eating habits? *

a) Mostly fast food and processed snacks

b) Balanced, but with occasional indulgences

c) Mostly fruits, vegetables, and whole grains

d) I don't pay much attention to what I eat

Have you been diagnosed with diabetes or do you have high blood sugar levels? *

a) Yes, I have diabetes

b) No, but I have been told I have pre-diabetes

c) No, my blood sugar levels are normal

d) I'm not sure

How often do you consume sugary drinks or sweets? *

a) Daily

b) A few times a week

c) Rarely

d) Never

How often do you consume alcoholic beverages? *

a) Daily

b) A few times a week

c) Occasionally

d) Never

Do you smoke cigarettes or use tobacco products? *

a) Yes, regularly

b) Occasionally

c) No, but I used to

d) No, never

What is your HDL (good) cholesterol level? *

a) Less than 40 mg/dL (men) or less than 50 mg/dL (women)

b) 40-59 mg/dL (men) or 50-59 mg/dL (women)

c) 60 mg/dL or higher (men and women)

d) I'm not sure

What is your triglyceride level? *

a) Less than 150 mg/dL

b) 150-199 mg/dL

c) 200-499 mg/dL

d) 500 mg/dL or higher

What is your fasting blood glucose level? *

a) Less than 100 mg/dL

b) 100-125 mg/dL

c) 126 mg/dL or higher

d) I'm not sure

How would you describe your weight compared to what is considered healthy for your height? *

a) I am significantly overweight

b) I am slightly overweight

c) I am at a healthy weight

d) I am underweight

Scoring:

For every "a" response, give yourself 1 point.

For every "b" response, give yourself 2 points.

For every "c" response, give yourself 3 points.

For every "d" response, give yourself 0 points.

Interpretation:

0-6 points: Low risk of metabolic syndrome

7-15 points: Moderate risk of metabolic syndrome

16-24 points: High risk of metabolic syndrome

Remember, this quiz is just a guide. For a definitive diagnosis, consult a healthcare professional!

Reveal Your Wellness Path: Uncover Insights with Dr. Izie’s Lifestyle Quiz

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