Understand your health.
Build your plan.
Put it into action.
Personalised medical care and ongoing group support for women balancing busy lives and the changes of midlife.
Build healthier habits around nutrition, movement, sleep and stress, with guidance from Dr Izie, GP and Lifestyle Medicine Physician.
Are you a busy career woman struggling to balance your professional and personal life while trying to maintain your health?
You are keeping everything going, but you haven’t been feeling like yourself.
You are getting through work, caring for your family and managing everyday responsibilities. Yet you may be feeling tired, sleeping poorly or noticing changes you don’t understand.
Perhaps you have tried making healthier choices, but keeping them going when life gets busy has been difficult.
You deserve time to talk about what is happening, understand your health and find a way forward that works for you.
That is where Health Builders starts, with you, what matters to you and the support you need.
What would better health mean for you?
Understanding your symptoms and knowing what steps to take next.
Working towards more energy, better sleep and feeling more like yourself.
Finding ways to eat well, move more and manage stress that fit your everyday life.
Having guidance and encouragement when life gets busy or progress feels difficult.
introducing...
HEALTH BUILDERS
Understand your health. Build your plan. Put it into action.
Support built around you
Understand where you are now
Talk privately with Dr Izie about your symptoms, health and goals, with blood tests where appropriate.
Have a plan that fits your life
Get personalised medical and lifestyle guidance focused on what matters to you.
Get support to put it into practice
Join regular doctor-led group sessions to ask questions, work through obstacles and build healthier habits.
Keep building with encouragement
Connect with other women and review your progress as you put your plan into action.
Why Health Builders?
You do not have to wait until you are unwell to give your health attention.
You may feel well, yet want to understand your health risks and what you can do now to protect your future health.
Health Builders helps you understand where you stand and build a personalised plan, with doctor led guidance and ongoing support to make changes that fit your life.
What past clients have to say...
I am so grateful to Dr. Izie for her amazing influence on my life. I have changed my relationship with food and physical exercise thanks to her advice and strong encouragement during our coaching sessions. I learned to use nutrient dense food to nourish my body and heal my gut and I now enjoy exercising more. My high LDL cholesterol dropped to a healthy range after working with Dr. Izie, and I no longer experience chronic constipation. I have also lost weight and kept it off. I wholeheartedly recommend her to anyone looking to improve their lifestyle and overall health.
Violet
PREVIOUS CLIENT
What past clients have to say...
After a blood test, I received the results that my blood sugar levels were 47mmol/mol, just one unit away from the diabetic level. I was in a critical point in my health and seconds away from a diabetes diagnosis. Following our consultation, Dr Izie put together a plan to lower my blood sugar levels, consisting of exercises as well as nutritious yet simple and delicious meals and detox smoothies which made the transition from my old eating habits to the new lifestyle she had curated for me seamless. Within 2 months, my blood sugar levels have dropped to 41mmol/mol, a level which the doctors are shocked I could achieve in the given time. Her constant support and encouragement were unmatched and her motivation whenever I determined to return to my old eating habits made all the difference in keeping me going. I am truly grateful to Dr Izie for saving my life.
Joseph
PREVIOUS CLIENT
Health Builders could be for you if…
You’re balancing work, family and responsibilities, and want to give your health more attention.
You feel well but want to understand your health risks and take action before problems develop.
You’ve noticed changes in your energy, sleep or wellbeing and want help making sense of them.
You have an existing health condition and want support to build healthier habits alongside your medical care.
You want a practical plan and ongoing encouragement to help you follow through.
Six foundations for building your health
Small, practical changes to support your health now and in the years ahead.
NUTRITION
Find ways to eat well that fit your tastes, culture and routine.
MOVEMENT
Build movement and strength into your life, starting from where you are.
CONNECTION
Make space for relationships that help you feel supported and connected.
SLEEP
Explore what affects your sleep and build habits that support better rest.
STRESS
Recognise what is weighing on you and find practical ways to manage it.
REDUCING HARMFUL SUBSTANCES
Get support to stop smoking, reduce alcohol and address other substance use without judgement.
Your next step towards better health
You don’t have to wait until you’re unwell to take action.
Whether you want a focused consultation or ongoing support to build better health, we will help you explore the option that fits your needs.
Book a discovery call to discuss your goals and learn about the Health Builders Silver and Gold options, including costs.
BALANCE DIET
Whole Food, Plant-Predominant Eating Pattern:** Emphasizing a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and hormone and antibiotic free animal products, minimizing processed foods and those high in added sugars and unhealthy fats.
REGULAR PHYSICAL ACTIVITY
Incorporating moderate to vigorous physical activity into daily life, such as strength training, walking, cycling, or structured exercise, to improve cardiovascular health, strength, balance and flexibility.
SOCIAL CONNECTION
Fostering relationships and social networks that provide emotional support and a sense of belonging.
RESTORATIVE SLEEP
Prioritizing quality sleep and practicing good sleep hygiene to facilitate physical repair and cognitive function.
STRESS MANAGEMENT
Utilizing techniques such as mindfulness, meditation(read your bible), nature walks, Pilates or deep breathing exercises to manage stress effectively.