Empowered Health
A 12-week transformational health and lifestyle programme
Here's what you can expect:
Comprehensive Approach: Incorporating evidence-based practices from lifestyle medicine, nutritional science, psychology, and physical fitness to encourage sustainable health changes
Personal Transformation: Gain the knowledge and skills to implement lasting lifestyle changes that enhance overall well-being.
Tools for Life: Beyond the 12 weeks, participants will leave with a toolkit of strategies, habits, and insights that can be applied throughout their lives to maintain and enhance their health.
Community Support: Join a community of like-minded individuals on similar journeys, providing mutual support, accountability, and encouragement.
Empowered Health
£1200 or 3x Monthly £400
Payment
BALANCE DIET
Whole Food, Plant-Predominant Eating Pattern:** Emphasizing a diet rich in fruits, vegetables, whole grains, legumes, nuts, seeds and hormone and antibiotic free animal products, minimizing processed foods and those high in added sugars and unhealthy fats.
REGULAR PHYSICAL ACTIVITY
Incorporating moderate to vigorous physical activity into daily life, such as strength training, walking, cycling, or structured exercise, to improve cardiovascular health, strength, balance and flexibility.
SOCIAL CONNECTION
Fostering relationships and social networks that provide emotional support and a sense of belonging.
RESTORATIVE SLEEP
Prioritizing quality sleep and practicing good sleep hygiene to facilitate physical repair and cognitive function.
STRESS MANAGEMENT
Utilizing techniques such as mindfulness, meditation(read your bible), nature walks, Pilates or deep breathing exercises to manage stress effectively.
